Wednesday, May 11, 2011

Tempeh Reuben

Lunch 5/11

Tempeh Reuben

A classic sandwich in three easy parts...

Part 1: Pan fry one block of tempeh (cut into four pieces) in olive oil. At the end of cooking splash with 1 tbs. tamari.

Part 2: Thinly slice 1/4 of a head of a small green (or red) cabbage & 1 small onion. 1 tsp. caraway seeds cooked in 1 tbs. olive oil until tender. Add a pinch of salt & pepper and 1 tsp. apple cider vinegar.

Part 3: Whisk together sauce: two parts vegenaise, one part ketchup and a couple of diced pickles.

Assemble on two pieces of dark bread of your choice -- a layer of sauce, one piece of tempeh, a layer of the cabbage mixture, another piece of tempeh, final layer of sauce.


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