White Bean and Rosemary Burger

Lunch 8/28

White Bean and Rosemary Burger

I wanted to post lunch for a change, because these bean burgers were awesome!

(update: here's the recipe)

White Bean Burgers
(makes approximately 8 burgers)

15 oz. can of cannellini beans, drained
1 small onion, minced
2 garlic cloves, minced
1/4 cup nutritional yeast
1/4 cup flour
1 tsp. rosemary, minced
salt & pepper to taste
parsley, chopped (optional)

In a mixing bowl, smash the beans (a potato masher works well), add the rest of the ingredients and mix to combine well. If the mixture is still a little wet, you can add more flour, or even some additional breadcrumbs. Form into eight patties.

In a large cast-iron pan, over medium to medium-low heat, add 1 tbs. of olive oil and swirl to coat the pan. Add the patties and fry until well browned (5-6 minutes). Flip and repeat.

Tags: cannellini beans, rosemary, burgers, recipe, vegan, food, lunch, tofu666