what the hell _does_ a vegan eat anyway?

Dinner 9/2

Seitan Stew *
(seitan, carrots, onions, roux, veg stock)

Seared and Steamed Green Beans

Radiatore Pasta


* sort of an improvisied main course, started with a stir-fried seitan that had been dredged in flour, then removed the seitan. Next, sweated the onion, garlic and carrots and removed. Lastly, made a flour/soy margerine roux in the wok, added the veg stock until thickened and added back the seitan and vegetables. Served it over the Radiatore pasta which is always a fun shape ;)