Monday, July 09, 2007

Jerk Tofu, Plantain Chips, Roasted Broccoli

Dinner 7/9

Jerk Tofu

Plantain Chips

Roasted Broccoli

The jerk is apple cider vinegar, olive oil, nutmeg, allspice, cayenne, thyme, cilantro, garlic, salt, pepper and sugar all thrown in the Vita-Mix and turned into a spreadable sauce. The tofu was lightly pan-fried with a little splash of tamari at the end of cooking. Then it was cut into triangles, coated with the sauce and roasted in the oven at 450°F for 10 minutes until it came out crusty and delicious.

The (slightly ripe) plantains were cut into rounds and deep-fried until caramelized, then sprinkled with salt.

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