Raw Food Wednesday: Onion Bread, Raw Burgers with Fresh Ketchup, Green Bean, Tomato and Romaine Salad

Raw Food Wednesday 10/18

Onion Bread, Raw Burgers with Fresh Ketchup
(from Matt Amsden's "RAWvolution" book)

Green Bean, Tomato and Romaine Salad
(with Creamy Garlic Dressing also from "RAWvolution")



As you can tell, we picked up a new raw book this week -- Matt Amsden's "RAWvolution" -- and made his signature Onion Bread (onions, ground flax seed, ground sunflower seeds, nama shoyu, olive oil). Although it needed to dehydrate for 24+ hours, it was well worth the wait. A wonderfully savory crisp bread, it was a tasty match for his burgers (almond, walnuts, sunflower seeds, cremini mushroom, onion, celery, garlic, parsley, olive oil, cumin seed, nama shoyu, tarragon and cayenne). The fresh ketchup was also a nice addition (tomato, sun-dried tomato, nama shoyu, raw agave, apple cider vinegar, garlic, salt and pepper). We added the cashew cheese, tomato and onion on top for a hearty (and filling) dinner.

The dressing for the grean bean and tomato salad was exactly that -- creamy and garlicky. Always a good combo with the romaine and grean beans...

Tags: raw food wednesday, raw food, raw, onion, tomato, green beans, salad, burgers, matt amsden, vegan, food, dinner, tofu666