Wednesday, March 01, 2006

Raw Food Wednesday: Lo Mein, Dim Sum, Star Fruit, Little Fluffy Cloud

Raw Food Wednesday 3/1

Raw Lo Mein
(noodles of zucchini, cucumber and butternut squash coated with a spicy tamarind sauce* and dehydrated for an hour @ 105F with hon-shimeji mushrooms, carrot, red bell pepper, scallion and cilantro)

Star Fruit

Raw Dim Sum
(Watermelon Radishes stuffed with Sweet and Sour Garlic Eggplant** on a bed of shredded Red Cabbage)

Little Fluffy Cloud
(spiral cut daikon salad with yuzu dressing, black and white sesame seeds and orange zest)

* Tamarind Sauce

2 tablespoons tamarind juice
1 tablespoons raw agave (or maple syrup)
2 tablespoons nama shoyu
1 teaspoons minced garlic
1 teaspoons minced jalapeno chile
1 tablespoon extra-virgin olive oil
1/4 teaspoon sea salt

soak the tamarind for an hour or so, then puree with the agave (or maple syrup), nama shoyu, garlic, jalapeno chile, olive oil and salt.

** diced baby eggplant, salted, squeezed, marinated with garlic, raw agave, apple cider vinegar and red pepper flakes then dehydrated for 3 hours @ 105F

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